The Beach Bum Plan is made for women who want to feel strong and confident in their own skin while living their best lives year-round. It is a 30-day challenge that will help you get lean and toned so that you and your bum are “bikini bod ready.” It will push you out of your comfort zone, teach you how to care for your mind + body, have a healthy relationship with food, and guide you to become the best version of yourself. Ultimately, this plan will guide you to have a healthy relationship with food + fitness.
What it includes:
★ Follow along workout videos so that you are sweating 1 on 1 WITH me
★ 20 challenging and spontaneous workouts that can be done anytime, anywhere
★ Training sessions include a warm-up, workout + finisher
★ 5-day workout split
Beach Bum PDF:
★ Health Hacks
★ Lifestyle Tips for Success.
★ Informative Training Info
★ Mental Health Motivation
★ Stretching Guide
★ Exclusive Fitventures Fam Facebook community